~O~
Nourish Your Soul with Harmony

The morning practice will be based around the connection of imagination and self-expression. We will have an alignment-based practice, focusing on the hips and shoulders/neck to help get those creative juices flowing. You will need a strap and two blocks (or substitutes).
We will have an hour lunch break.
After lunch we will be doing a simple flow practice based around stirring up that creative energy.
Seamlessly lead to the art of Mandala Making. We will end with a short relaxing Yoga Nidra.

The Art supplies you will need:
Paper or cardboard
Ruler
Compass (or 4-6 Circular shape sizes like the top of Tupperware or jars)
Pencil
Thin black marker
Markers And/or Coloured pencils
Watercolours & brushes (if you have but markers and coloured pencils are perfectly fine)

As you know the morning and afternoon practice can be done alone. Feel free to join both or one.
​Morning Yoga Practice, 9:30-12:00: $45
Afternoon Art & Yoga, 1:00-3:30: $45
Full Day: $75
If funds are an issue, please contact me,
no one will be turned away.
Please pay by E-transfer.

Any Questions please contact Ondine: 5149127397
yoga@ondine.ca