~O~
Ondine Yoga
A Journey of Relaxation & Calm
NEW classes on Zoom
This guided practice will take you deeper into the world of meditation.
We will touch on a variety of basic meditation techniques & guided tools to help develop & maintain a home practice. Each class begins with preparing the body for sitting, coming into our breath using various pranayama (breath work). Then seamlessly flowing into various meditation techniques, including visualization, Yoga Nidra (body scan), & mantas.
Find stillness & serenity within.
Every second Wednesday on ZOOM,
8:00-8:45pm.Check Schedule HERE
Always including gentle yoga, breathing, meditation, then ending with
Yoga Nidra (proven the help with sleep).
4 weeks $92.00
$30 drop in.
Starting October 30.
Contact Ondine for the link:
[email protected]
All levels welcome.
Every second Sunday, 10:00-11:15am.
Check Schedule HERE
3 weeks $70.00
$30 drop in.
In Studio classes & Zoom.
Starting November 3.
All levels welcome.
Contact Ondine for more information.
[email protected]
5149127397
This guided practice will take you deeper into the world of meditation.
We will touch on a variety of basic meditation techniques & guided tools to help develop & maintain a home practice. Each class begins with preparing the body for sitting, coming into our breath using various pranayama (breath work). Then seamlessly flowing into various meditation techniques, including visualization, Yoga Nidra (body scan), & mantas.
Find stillness & serenity within.
Every second Wednesday on ZOOM,
8:00-8:45pm.Check Schedule HERE
Always including gentle yoga, breathing, meditation, then ending with
Yoga Nidra (proven the help with sleep).
4 weeks $92.00
$30 drop in.
Starting October 30.
Contact Ondine for the link:
[email protected]
All levels welcome.
Every second Sunday, 10:00-11:15am.
Check Schedule HERE
3 weeks $70.00
$30 drop in.
In Studio classes & Zoom.
Starting November 3.
All levels welcome.
Contact Ondine for more information.
[email protected]
5149127397