~Deep Practice;
Ignited Roots & Awakened Wings.
May 31st, Sunday, 11:00-1:15.
This monthly deep practice will welcome the gifts of lightness and space. Encouraging a feeling of floating. We will connect to our inner fire, Tapas, (the 3rd Niyama in Patanjali's Yoga Sutra's). Tapping into self discipline, inner passion, and the willpower to remove negative habits, thoughts, and obstacles keeping us from personal growth.
With time to go deeper in the practice we know and love, in every wonderful yoga way, we will warm up with a flow to stoke the flame, Explore energizing Asana(poses) to cleanse the body of what ever is holding us down. Then melting into a restorative practice to rest in our new awakened selves. Then ending with pranayama (breath work) to feel our visceral life force wash through our new freedom.
With ~Live Sound Bath~
$35.00 / Non members: $45.00
Space limited. One year of yoga experience necessary.
E-transfer: [email protected]
~Special Classes:
~Sunday Meditation
This guided practice will take you deeper into the world of meditation.
We will touch on a variety of basic meditation techniques & guided tools to help develop & maintain a home practice. Each class begins with preparing the body for sitting, coming into our breath using various pranayama (breath work). Then seamlessly flowing into various meditation techniques, including visualization, Yoga Nidra (body scan), mantas and more.
Find stillness & serenity within.
Every second Sunday, 10-11:10AM.
All levels welcome. Space limited.
6 classes $138.00 / Drop in $30.
E-transfer to reserve your spot:
[email protected]
~Zen@10
Thursdays at 10:00AM.
This very popular gentle yoga practice will give your body the time to repair itself from everyday stresses. Help make space to relax the mind and find calm in the chaos. The class is soft and slow, gently moving into yummy stretches with a deep focus on the breath, hints of meditation and body scans. You will leave the class floating.
All levels welcome. 10 weeks $230.00 / Drop in $30.00. Space limited.
Ignited Roots & Awakened Wings.
May 31st, Sunday, 11:00-1:15.
This monthly deep practice will welcome the gifts of lightness and space. Encouraging a feeling of floating. We will connect to our inner fire, Tapas, (the 3rd Niyama in Patanjali's Yoga Sutra's). Tapping into self discipline, inner passion, and the willpower to remove negative habits, thoughts, and obstacles keeping us from personal growth.
With time to go deeper in the practice we know and love, in every wonderful yoga way, we will warm up with a flow to stoke the flame, Explore energizing Asana(poses) to cleanse the body of what ever is holding us down. Then melting into a restorative practice to rest in our new awakened selves. Then ending with pranayama (breath work) to feel our visceral life force wash through our new freedom.
With ~Live Sound Bath~
$35.00 / Non members: $45.00
Space limited. One year of yoga experience necessary.
E-transfer: [email protected]
~Special Classes:
~Sunday Meditation
This guided practice will take you deeper into the world of meditation.
We will touch on a variety of basic meditation techniques & guided tools to help develop & maintain a home practice. Each class begins with preparing the body for sitting, coming into our breath using various pranayama (breath work). Then seamlessly flowing into various meditation techniques, including visualization, Yoga Nidra (body scan), mantas and more.
Find stillness & serenity within.
Every second Sunday, 10-11:10AM.
All levels welcome. Space limited.
6 classes $138.00 / Drop in $30.
E-transfer to reserve your spot:
[email protected]
~Zen@10
Thursdays at 10:00AM.
This very popular gentle yoga practice will give your body the time to repair itself from everyday stresses. Help make space to relax the mind and find calm in the chaos. The class is soft and slow, gently moving into yummy stretches with a deep focus on the breath, hints of meditation and body scans. You will leave the class floating.
All levels welcome. 10 weeks $230.00 / Drop in $30.00. Space limited.